FROM OUR BLOG
Helps you in getting out of your comfort zone
Being a foodie introduces your taste-buds to a variety of new flavors and cuisines you’ve never tried before. It is not as easy as it seems to be able to open up your tastes to different types of food as we human beings are known to be creatures of habit. However, it is essential to switch up our options and add some spice to our lives.
Boost the growth of your local economy
Being a foodie means trying out food not just from fancy malls in jdl club thai and high-end restaurants but also from various stalls and cafes in your neighborhood that are of local origin. Spending your money at these local stores and cafes will benefit your community in the long run as this will encourage expansion of these local entities which in turn will help the people of the locality.
Make new friends
Foodies are now officially classified as a subculture. This means you have an entirely new culture to be a part of and end up making new friends with similar interests and tastes. Places you can catch up on some of the latest gossips in the foodie forum and meet some new people are MeetUp groups and Foodie forums, etc. that are large gatherings of food enthusiasts.
Knowledge and learning
Being a foodie involves a lot of learning to do. There are many food and lifestyle magazines that you can refer to learn more about the different varieties of food, their origin and the places they are available at. You can also refer to food blogs, and Pinterest accounts for some juicy details.
Understand the food you eat
Food engineering has largely changed the way we eat and interact with food in today’s day and life. A lot of our food today has unrealistic beauty standards, and these aesthetics are a result of a lot of artificially added ingredients and chemicals. A foodie is capable of interacting within organic meals, season produce, and healthier options.
Expand your flavor horizons
Being a foodie permits you to experience new and varied flavors both in the comfort of your and across the globe. These experiences not just add to your foodie vocabulary but also your bucket-list of adventures. When you are on one of your foodie adventures, it is vital to familiarize yourself with a culture’s cuisine before you venture into trying their food. Doing this can help you avoid any sort of disappointment or wastage of money on dishes that aren’t worth your time and effort. Additionally, deciding on the food you want to can help you narrow down the options of places you want to visit as there is no point in traveling to a place that doesn’t offer great food and wasting time and money.
Off late, there has been a significant shift in the population of people wanting to ditch an unhealthy lifestyle. This is backed up by the fact that more and more researchers are coming out and emphasizing on the fact that the key to a life of good health is called lifestyle medicine. To facilitate your journey towards a healthy lifestyle 96ace idn, we have put together a few easy tips, and they are :
Research results are proof that a positive attitude can help build a healthy immune system and also boost an individual’s overall health. The moto is that you are what you set your mind to be, so think positive and express gratitude
Eat your Veggies
The importance of vegetables in our meal is a very commonly emphasized fact. It is essential to have at least five servings of a variety of vegetables in a day, either steamed, raw, or stir-fried. This means a reduced risk of developing lung, colon, breast, cervix and other cancers.
What, and when you eat plays a vital role in keeping your metabolism and energy levels consistently elevated throughout the day. A “5 meal ideal” is the perfect way to keep your weight in check, maintain your focus, and get rid of cravings.
Make Exercising a Routine
Research shows that even a ten-minute exercise routine can make a whole lot of difference in a person’s life and health. Any form of exercise is a refresher so you can take up anything if you’re not a hardcore gym person. Activities such as swing dancing, ballroom dancing, a walk in the park, jump rope, hopscotch, spinning a hula hoop, play water volleyball, bike to work, jump on a trampoline or go on a hiking trip.
If you are a troubled sleeper, try relaxation therapies such as mindful meditation and yoga, or indulge in a small bedtime snack of foods proven to help people fall asleep faster. But whatever you do, ensure you get yourself enough sleep at night to maintain a healthy body and mind.
Pick your Meal
Ensure you limit intake of trans fat and saturated fats with an aim to consume foods rich in anti-inflammatory omega-3 fatty acids that will help reduce the risk of heart diseases. An additional, two tablespoons of ground flaxseed and intake of meat, cheese, and milk, from grass-fed animals will prove a good source for a daily dose of omega-3s.
You may do all the right things in life, but if you have relationships with the wrong people you may develop extremely unhealthy habits. Always get your close ones on board your plan for a healthy lifestyle as this will also serve as a motivation for you.