Dean Oliver


Off late, there has been a significant shift in the population of people wanting to ditch an unhealthy lifestyle. This is backed up by the fact that more and more researchers are coming out and emphasizing on the fact that the key to a life of good health is called lifestyle medicine. To facilitate your journey towards a healthy lifestyle, we have put together a few easy tips, and they are :

Grow Positivity

Research results are proof that a positive attitude can help build a healthy immune system and also boost an individual’s overall health. The moto is that you are what you set your mind to be, so think positive and express gratitude

Grow Positivity

Eat your Veggies

The importance of vegetables in our meal is a very commonly emphasized fact. It is essential to have at least five servings of a variety of vegetables in a day, either steamed, raw,  or stir-fried. This means a reduced risk of developing lung, colon, breast, cervix and other cancers.

5-Meal Ideal

What, and when you eat plays a vital role in keeping your metabolism and energy levels consistently elevated throughout the day.  A “5 meal ideal” is the perfect way to keep your weight in check, maintain your focus, and get rid of cravings.

Make Exercising a Routine

Research shows that even a ten-minute exercise routine can make a whole lot of difference in a person’s life and health.  Any form of exercise is a refresher so you can take up anything if you’re not a hardcore gym person. Activities such as swing dancing, ballroom dancing, a walk in the park, jump rope, hopscotch, spinning a hula hoop, play water volleyball, bike to work, jump on a trampoline or go on a hiking trip.

Sleep Tight

If you are a troubled sleeper, try relaxation therapies such as mindful meditation and yoga, or indulge in a small bedtime snack of foods proven to help people fall asleep faster. But whatever you do, ensure you get yourself enough sleep at night to maintain a healthy body and mind.

Pick your Meal

Ensure you limit intake of trans fat and saturated fats with an aim to consume foods rich in anti-inflammatory omega-3 fatty acids that will help reduce the risk of heart diseases. An additional, two tablespoons of ground flaxseed and intake of meat, cheese, and milk, from grass-fed animals will prove a good source for a daily dose of omega-3s.

Good Company

You may do all the right things in life, but if you have relationships with the wrong people you may develop extremely unhealthy habits. Always get your close ones on board your plan for a healthy lifestyle as this will also serve as a motivation for you.

Zermatt, Switzerland

Settled in the middle of the Swiss Alps, Zermatt is a curious little town which is much celebrated as a safe house for climbing, Skiing, and hiking devotees. A portion of the exercises you can take part in are Skiing, hiking and climbing at the acclaimed Matterhorn crest. The best time to vacation at Zermatt is between June to September. Other famous places of interest are the Matterhorn Museum, Observatory in Gornergrat, Schwarzsee Lake, Gorner Gorge, and that’s only the tip of the iceberg. Since summer is the pinnacle visitor season at Zermatt, it is savvy to make your appointments ahead of time.

Paros, Greece

Situated in the core of the Aegean Sea, Paros is one of the most polished islands in Greece which is famous for its shorelines and rustic towns. Going on a touring visit in the lovely city of Parikia is a dreamlike encounter that one can’t bear to miss. The best time to visit Paros is from mid-April to mid-June. A couple of other well-known visitor goals in Paros are Panagia Ekatontapiliani, Paros Archeological Museum, Frankish Castle, Valley of the Butterflies, and then some.

Aegean Sea

Seychelles, East Africa

Set in the Indian Ocean, Seychelles is a lovely archipelago of 115 islands. Seychelles is one of the most staggering summer vacation goals. If you are travelling at Seychelles, at that point you need to go climbing at Anse Major Trail to observe some extraordinary grand perspectives. During summer, it is ideal for visiting Seychelles between April to May. Other touristy goals during your stay there are Curieuse Island, Aride Island, Bicentennial Monument, Anse Lazio Beach, Morne Seychellois, and that’s only the tip of the iceberg. Since it is a shoreline goal, you can take part in an assortment of water sports and other related exercises. Some of which are: Snorkeling in Sainte Anne Marine National Park, appreciate nature strolling in the stores of Vallée de Mai and so forth.

Hoi A, Vietnam

Hoi An is an ideal canvas of blended societies and conventions. Famous for its affection for food, Hoi A will be a design wonder, a la mode in its stylistic theme, and lively as its spirit. Feed your soul by taking cooking classes in Hoi A City, which is known for its greatness in food and beverages. The best time to vacation at Hoi An is from February to May. Some other intriguing things you can do during you visit here is visit the Japanese Covered Bridge, Museum of Trade Ceramics, A Bang Beach, and that’s only the tip of the iceberg. Additionally, remember not to miss the dawn visit.

Amalfi Coast, Italy

With its beautiful scenery, beachfront pinnacles, thick timberlands, and pastel structures on the precipice, the Amalfi Coast sparkles is an absolute necessity visit. Something you need to understand on your outing to Amalfi is its most magnificent shoreline at Positano. The best time to vacation here is from May to September. Spots that merit the visit during your stay are the illa Cimbrone in Ravello, Amalfi Cathedral, Fiord in Furore, Museo della carta, Ravello Cathedral, and that’s just the beginning.

Helps you in getting out of your comfort zone

Being a foodie introduces your taste-buds to a variety of new flavors and cuisines you’ve never tried before. It is not as easy as it seems to be able to open up your tastes to different types of food as we human beings are known to be creatures of habit. However, it is essential to switch up our options and add some spice to our lives.

Boost the growth of your local economy

Being a foodie means trying out food not just from fancy malls and high-end restaurants but also from various stalls and cafes in your neighborhood that are of local origin. Spending your money at these local stores and cafes will benefit your community in the long run as this will encourage expansion of these local entities which in turn will help the people of the locality.

Boost the growth

Make new friends

Foodies are now officially classified as a subculture. This means you have an entirely new culture to be a part of and end up making new friends with similar interests and tastes. Places you can catch up on some of the latest gossips in the foodie forum and meet some new people are MeetUp groups and Foodie forums, etc. that are large gatherings of food enthusiasts.

Knowledge and learning

Being a foodie involves a lot of learning to do. There are many food and lifestyle magazines that you can refer to learn more about the different varieties of food, their origin and the places they are available at. You can also refer to food blogs, and Pinterest accounts for some juicy details.

Understand the food you eat

the food you eat

Food engineering has largely changed the way we eat and interact with food in today’s day and life. A lot of our food today has unrealistic beauty standards, and these aesthetics are a result of a lot of artificially added ingredients and chemicals. A foodie is capable of interacting within organic meals, season produce, and healthier options.

Expand your flavor horizons

Being a foodie permits you to experience new and varied flavors both in the comfort of your and across the globe. These experiences not just add to your foodie vocabulary but also your bucket-list of adventures. When you are on one of your foodie adventures, it is vital to familiarize yourself with a culture’s cuisine before you venture into trying their food. Doing this can help you avoid any sort of disappointment or wastage of money on dishes that aren’t worth your time and effort. Additionally, deciding on the food you want to can help you narrow down the options of places you want to visit as there is no point in traveling to a place that doesn’t offer great food and wasting time and money.

 Want to travel the world but have a tight budget? Here are a few tips to help you minimize your backpacking expenses and still have as wonderful a travel experience.

Squeeze in

Backpackers usually do not look for fancy places to reside in as they are almost always on the move.  If you’re a backpacker on a budget, then it is best to look for the cheapest places to stay such as traveler hostels or local lodges. If you’re adventurous, you can also carry a foldable tent with you or couch-surf to cut down your costs completely.

Stack up some snacks

In most tourist spots, the snacks sold are incredibly over-priced keeping in mind the high demand. So it’s always better to carry your own munchies, be it an energy bar, some chips, etc.

Go local

When you’re on a budget, and you’re hungry, it is best to grab a bite at local eateries around the area. This way you get to try out the local cuisine and experience local flavors for cheap.

Go green

Budget traveling involves a lot of walking as you cannot afford other means of transport. So go green and choose to walk around the places you want to explore. Exploring places by foot is a delight as you have the leisure of time and always get to explore in more detail.

Hop on a train

If you do not enjoy walking, there are other budget-friendly options for you. Almost every part of the world has the presence of trains and buses. So, buy yourself a pass and hop on to either. You get to travel anywhere in that country within a stipulated period using the same pass. These facilities are predominantly in Europe and a few Asian countries.

Travel with your squad

Being a lone wolf is cool, but bringing your pack along also has its benefits. The more number of people you travel with, the lesser the expenses as you’ll share the overall costs.

Save on famous attractions

Strategically plan your visits to tourist spots so that you’ll avail maximum discount. If you’re a student, you can flash your student ID to get discounted entry tickets to many famous attractions. If not, always look upon the time of the day certain places charge lesser and plan your trip accordingly.

Pack light

Pack light

If you’re traveling by air, it’s always better to travel light so that you can skip the expense on excess baggage

One drink down

If you’re an alcohol person, do not make the mistake of going to a bar in a tourist destination. Bars are highly expensive for tourists on a budget. The liquor store would be the better pick.

Better safe than sorry

Lastly, once you’re all set and out to explore your holiday destination, remember to keep your wallet and other belongings safe to escape any threats of pickpocketing and other con men.